Ep 36: The Courage to Stop with Liz Fay

If the first half of Liz Fay's story was about courage and agency — choosing to step away from a 19-year teaching career — this half is about what comes next: the open space. Host Tim Meisenheimer and Liz talk about learning to rest before life demands it, the discipline of Sabbath, and why "no shoulds" became her rule for peace. Together, they explore how to practice rest without guilt, why receiving might be the bravest form of generosity, and how to reclaim agency when life feels full of non-negotiables. Liz offers wisdom not just for teachers, but for anyone facing burnout, transition, or uncertainty — reminding us that true investment isn't just in the future, but in the people and presence of today. CHAPTERS 00:00 Embracing Rest and Reflection 02:57 The Importance of Checking In 06:03 Challenging Non-Negotiables 09:05 Redefining Success and Agency 11:48 The Power of Vulnerability 15:14 Navigating the Unknown 18:13 The Gift of Community 21:04 Practicing Sabbath and Rest 24:02 Finding Joy in the Present 26:55 Preparing for a Season of Rest 29:50 The Journey of Self-Discovery 33:00 Living with Intention and Purpose  What You'll Learn How to practice Sabbath as discipline, not escape — what it means to rest on purpose, not as a reward. Why receiving is an act of generosity — and how humility allows others to love and serve you. The freedom of "no shoulds" — learning to let go of guilt, hurry, and external expectations. How to check in on others well — asking better questions that go beyond "How are you?" Why rest requires courage — especially for high-capacity, responsible people who are used to giving. The gift of modeling vulnerability — how honest sharing with family, kids, and friends strengthens relationships. Reimagining success and security — investing in today's relationships instead of tomorrow's "what-ifs."