Ep. 36 - The Good Girl Trap episode artwork

EPISODE · Jul 17, 2026 · 50 MIN

Ep. 36 - The Good Girl Trap

from Baked and Balanced · host Heather

After posting a video about a woman standing up to a creepy man, I found myself at the center of a conversation I wasn't quite expecting. Some women agreed.Others said they stay quiet because their afraid.Some accused me of victim blaming. And it made me realize something....this conversation was never really about creepy men.It was about the lifelong conditioning that teaches women to prioritize everyone else's comfort over their own. In this episode, we're unpacking Good Girl Conditioning, people-pleasing, the freeze and fawn trauma responses, and why so many women smile, apologize, over-explain, or ignore their intuition - not because they're weak, but because their nervous system learned those behaviors are survival. If you've ever worried more about being perceived as rude than honoring your own discomfort...This episode is for you.Let's light up, level up, and let the bullshit burn babe.Be sure to subscribe and send this to a friend who might need to hear this.Follow me on IG and TikTok @theheather_nicoleIf this episode hit and you want to know which stage of your healing journey you're in that is controlling your responses.....take my Bad Bitch Healing Archetype Quiz.

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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Ep. 36 - The Good Girl Trap

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