EPISODE · Aug 19, 2021 · 5 MIN
Ep 36: The Science of an Early Start
from The Locker Room · host Dr Jo Lukins
Looking for more time for yourself, a window to exercise, better sleep, more time to get things done, more energy, improved concentration, and better skin? Sounds like a bold promise - but all of these can be achieved when we understand the benefits of waking up early. Join Avani Dias (Hack - Triple J) and I as we discuss the science behind an early start.
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Ep 36: The Science of an Early Start
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