Ep 36 - True Self-Care vs False Self-Care

Send us Fan MailEp 36 - True Self-Care vs False Self-CareIt's been over a month since I uploaded an episode... Why?Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being. I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysDifference between true and false self-careSelf-care as a global health priorityThe role of authenticity in self-carePractical examples of true self-careThe importance of setting boundaries and saying noLinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! ReferencesAlice In Wonderland Caterpillar The Best Things In Life Are Free - Luther Vandross & Janet JacksonSupport the show