Ep. 36 - What is CBT?

Welcome to the final episode of season 2 of All the Therapies! A huge thanks to everyone who has tuned in! We've saved the best for last... CBT! Cognitive Behavior Therapy (or CBT for short) is one of the most recognizable forms of therapy, but how does it work exactly? Listen in to hear Mona’s experience trying CBT, how she actively collaborated with the therapist and got to the root of her problem by identifying a core belief. Mona and Abby then interview CBT therapist Cassandra Moore to hear her perspective of the therapy and why it works so well. If you’ve heard of CBT and are curious to learn more, this episode is definitely for you! Cassandra Moore, LMFT Bio: Cassandra Moore specializes in CBT, Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Treatment of Tics (CBIT) and provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders. Website: www.cbtiofsocal.com Instagram: @allthetherapies Editing by: Blackwell Post Original music by: Juli Crockett Time Stamps: 0:45 Abby and Mona discuss their curiosities for the week 5:25 Mona and Abby explain what they understand about CBT 8:08 Mona describes her experience in the session 9:37 Mona describes the structure of the session 20:37 Interview with Cassandra Moore 22:55 Cassandra explains why CBT is a popular form of therapy 25:10 Cassandra describes what a typical CBT session looks like 29:51 Cassandra shares how she first became interested in CBT 31:46 Cassandra explains what core beliefs are 36:15 Cassandra explains how CBT can be helpful for anxiety 42:30 Our favorite final question: What does Cassandra think healing is? 44:13 How to find out more about our guest, Cassandra Moore