Ep 36 Why Rest and Sleep Are Non-Negotiable for Mums: Tips for Recovery, Mental Health, and Wellbeing

In this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there. Learn why sleep and rest are essential for mums’ physical and mental health, what happens when you don’t get enough, and how to build in some rest even on the busiest days. In this episode, Amanda talks about… ✅ Why mums experience chronic sleep challenges ✅ The mental and physical benefits of rest ✅ Easy ways to incorporate “micro-rest” into a hectic day ✅ How to protect sleep hygiene with kids around ✅ Emotional recovery strategies for mumsClick Follow to never miss an episode!😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠⁠⁠⁠⁠You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💕👋👋👋👋👋👋👋👋👋👋Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠   Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/profile.php?id=61556581364525 Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠I also have a newsletter!Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠