Ep. 36 Why Your Energy Crashes: Why You Feel Like You Need to Eat Just to Keep Going

Energy can feel inconsistent, even when the body has fuel available. In this episode of Sipping on Wellness, we explore how insulin plays a central role in determining whether the body stores energy or makes it available for use. While we often think about energy in terms of food and calories, the body relies on signals that help regulate how that fuel is used. Drawing from The Obesity Code and Why We Get Sick, we look at how insulin influences energy availability, why it has such a strong effect on metabolism, and how patterns over time can shape the way the body responds to fuel. Understanding this process helps explain why energy can feel limited even when the body has what it needs and what supports a more steady and balanced response over time. We also reflect on Proverbs 4:23 and the reminder that stewardship and regulation play an important role not only in our health, but in how we approach daily life. Chapters  Introduction — Why Energy Isn’t Always Available How Insulin Shapes Energy Use How the Body Stores vs Uses Fuel When Insulin Becomes Disrupted Faith and Self-Regulation Closing — Supporting the Body’s Energy System Links & Discount Codes: Newsletter: Sign up Here Fullscript Supplement & Lab Store: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com