Ep 36 : 我不懂感恩又怎樣？ 30秒微小察覺助你的大腦強制重啟

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

【我不懂感恩又怎樣？】世界太亂、生活太累，謝不出來才正常！拒絕毒性積極，學習聆聽大腦。透過本集節目，教你如何利用 30 秒「微小察覺」強制中斷焦慮迴路、重啟情緒系統。不求一步登天，只要這半分鐘，幫你從負面泥沼中瞬間閃退，拿回對自己心靈的照顧！節目更新 ➡️ 隔週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

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Ep 36 : 我不懂感恩又怎樣？ 30秒微小察覺助你的大腦強制重啟

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