EPISODE · Apr 13, 2023 · 42 MIN
EP 36 【運動教室】Willy教練回春抗老系列ㄧ，肌少症，熟齡族的失能殺手！
from 老女孩的fun club · host 老女孩
多數熟齡族認為自己常走路或是常做勞力工作即運動而將勞動當運動，輕忽全方位運動的重要性。 適度的肌力訓練不僅可以強化肌肉量還能強壯骨骼基礎，尤對年長者可預防肌少症，避免跌跤導致失能。 Ｗilly教練教您居家簡易的肌力運動。請搜尋youtube 老女孩的fun club https://youtu.be/EOQTJWDkeyQ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 36 【運動教室】Willy教練回春抗老系列ㄧ，肌少症，熟齡族的失能殺手！
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