EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More

from The Dan John Podcast · host Dan John

00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program?06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 18:04 - Training Around Limited Equipment23:30 - How Should You Chase a Bench PR After 55?29:23 - Improving Your Posture With Kettlebells32:32 - What Makes Complexes and Loaded Carries So Effective?35:49 - How Do You Keep Getting Stronger Without Getting Hurt?42:10 - The Best Way to Train for the Military► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More

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This episode was published on July 16, 2026.

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