Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com

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This episode is 18 minutes long.

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This episode was published on February 18, 2025.

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