Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth

from Fit Womens Weekly Podcast · host Kindal Boyle

If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! Love this show? Please subscribe and share! Let's connect: [email protected] and www.instagram.com/TrainerKindal

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This episode is 37 minutes long.

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This episode was published on November 17, 2021.

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