Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength

from Fit Womens Weekly Podcast · host Kindal Boyle

What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help! Love what you hear? Please subscribe, review and share! Then, let's connect: [email protected] www.instagram.com/Trainerkindal

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This episode is 21 minutes long.

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This episode was published on November 19, 2021.

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