EP 361: Quick and Dirty with Wardo, The Purpose of Doing a Workout the Way it's Intended

In this episode of Quick and Dirty, the host and Jeremy Meredith discuss why a program is laid out the way it is…seems simple, no? Jeremy and Wardo both know the importance of following programming the way it is intended, not just say "secret ingredient" and have you carry on. Doing the simple things correctly is often the way to success.  @drmattwarddc --------------------------- Take the guesswork out of arrow tuning with Vector Arrows. Micro-diameter shafts, low modulus carbon and thick walls give you flatter shooting, stronger arrows with a wider tune window for the mountain hunter. Built To Your Specs. Code "BTK" gets you 15% off your order at checkout. --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- SUPPORT WILD SHEEP: WANT TO WIN A DALL SHEEP HUNT IN THE NWT? Check out how you can support the Wild Sheep Foundation and be entered into a draw to win a Dall's Sheep hunt with YOUR CHOICE of outfitter in the Northwest Territories.