EP-361 Tips for Sustainable Healthy Eating Habits

What is a Diet, What do we feel when we hear the word diet, how can we have a sustainable diet. I am not expert but I read an article and want to share it with you and some personal thoughts. The article in reference is from the magazine Healthline  Subscribe and Listen to the Penpositive Outclass English Podcast Please do subscribe and support.  Weekly Videos in Malayalam  Pahayan Media , English Penpositive & Vinod Uncut and Hindi Pahayanji on YouTube Regular Book Introductions in Vayanalokam  and Movie Reviews in Pahayan media Movies & Stories Instagram Shorts at Pahayan Media and Vayanalokam and Pahayathra and Penpositive and VinodUncut & Pahayanji on Instagram Travel Videos at  Pahayathra on YouTube Malayalam on Instagram Pahayan Media and Vayanalokam and Pahayathra My official Malayalam Website: https://pahayanmedia.com/ My official English Blog: https://vinodnarayan.com/ On Telegram: https://t.me/pahayanmedia On Twitter: Malayalam https://twitter.com/pahayanmedia and English https://twitter.com/penpositive and English again https://twitter.com/vinodnarayan On Facebook: https://www.facebook.com/pahayanmedia And though (not very active) on Clubhouse: https://clubhouse.com/@vinodnarayan