Ep. 362 - How to live your best life whilst dropping body fat (Guest interview)

I had the pleasure of being a guest on the Simply Fit Podcast. Here is the episode. I hope you enjoy! In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from. Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today. In this conversation you can expect to learn: Emma’s perspective on productivity and the way that we currently work. How to live your best life whilst dropping body fat. And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more. Connect with Emma: @esgfitness Listen Emma’s Podcast: https://esgfitness.co.uk/podcast/ Check out the Simply Fit podcast here (https://podcasts.apple.com/gb/podcast/health-fitness-truths-with-emma-storey-gordon/id1537952030?i=1000554603234)