Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

from The EC method · host Emma & Chloe

*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here

Episode metadata supplied by the publisher feed · Published Feb 14, 2023

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Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

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