Ep. 363 - Q&A Emotional eating & food free celebrations

from ESGfitness · host Emma Storey-Gordon

Shona & Catherine join me for a Q&A live Topics include: Emotional eating Responding Vs reacting - examples Alcohol and muscle growth Celebrations that don't involve food or alcohol MUCH MORE! Enjoy :) ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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Ep. 363 - Q&A Emotional eating & food free celebrations

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