Ep: 363 RaQuel The Capacity Expert, Unfiltered Truths About Mental Health & Growth

Unfiltered truths, mental health, and growth take center stage in this episode of The Pour Horsemen Podcast! Special guest Raquel, the Capacity Expert, joins us to share her inspiring journey from VP to mental health professional, breaking down labels, building resilience, and navigating life with authenticity. We pod on everything from personal growth and gaslighting to brunch culture and hilarious relationship dynamics—this episode has it all! Don’t miss exclusive content, real conversations, and a celebration of community and partnership. Subscribe now, join the discussion, and connect with us on social media. Let’s keep the vibes going. And more! Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at [email protected]. Subscribe to Apple Podcasts, Spotify Podcasts, Google Play, YouTube, iHeartRadio, or PocketCast. CHAPTERS: 00:00 - Intro to RaQuel's Personal Journey 00:50 - Personal Background and Career Path 12:30 - Career Advice and Personal Growth 14:25 - Mental Health and Personal Development 15:23 - Navigating Interpersonal Dynamics 21:00 - Handling Public Criticism 24:08 - Professional Pride and Achievements 27:40 - Emotional Resilience 33:13 - Authenticity and Personal Choices 38:33 - Interview Reflections: Marlon Wayans 43:30 - Entertainment Industry Insights 48:50 - Comedy and Collaboration 51:31 - Lifestyle and Personal Preferences 58:35 - Social and Dining Experiences 1:01:30 - Personal Routines and Habits