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Ep 363 - What's The Ideal Calorie Surplus To Gain Muscle? episode artwork

EPISODE · Sep 29, 2020 · 7 MIN

Ep 363 - What's The Ideal Calorie Surplus To Gain Muscle?

from Beyond The Mirror · host Jonny Landels

Today I take a look at what and how much we should be eating if we are looking to gain muscle. I mention Kevin Hall's Bodyweight planner and you can find that here; https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner If you would like to join our 5 day habit challenge starting on Monday 5th October, please sign up here; https://page.nextstep-nutrition.com/5daychallenge/  

What this episode covers

Today I take a look at what and how much we should be eating if we are looking to gain muscle. I mention Kevin Hall's Bodyweight planner and you can find that here; https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner If you would like to join our 5 day habit challenge starting on Monday 5th October, please sign up here; https://page.nextstep-nutrition.com/5daychallenge/

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Ep 363 - What's The Ideal Calorie Surplus To Gain Muscle?

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How long is this episode of Beyond The Mirror?

This episode is 7 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on September 29, 2020.

What is this episode about?

Today I take a look at what and how much we should be eating if we are looking to gain muscle. I mention Kevin Hall's Bodyweight planner and you can find that here; ...

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