Ep 363 - What's The Ideal Calorie Surplus To Gain Muscle?

Today I take a look at what and how much we should be eating if we are looking to gain muscle. I mention Kevin Hall's Bodyweight planner and you can find that here; https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner If you would like to join our 5 day habit challenge starting on Monday 5th October, please sign up here; https://page.nextstep-nutrition.com/5daychallenge/