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Ep. 364: How to (Almost) Double Your Strength in a Few Weeks

EPISODE · Jan 26, 2023 · 6 MIN

Ep. 364: How to (Almost) Double Your Strength in a Few Weeks

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  "Life is not a journey. Life is a process." — Dan Pena Pena is a success coach known as the 50 Billion Dollar Man — a man who grew up dirt poor in East LA and went on to become worth half a billion dollars through grit and determination and has coached so many students to success that their combined net worth is now said to be 50 billion dollars (hence his moniker). Pena's quote really stuck with me, because it perfectly encapsulates success as a whole, including in strength and fitness endeavors — it's not a "journey" (unless you like spinning your wheels and don't care where you go). It's a process. And not just ANY process — it's a process that has to have two things - both of which (and much more) I dive into on this podcast. 

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Ep. 364: How to (Almost) Double Your Strength in a Few Weeks

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