Ep. 365: Is 'Greasing the Groove' Any Good for Your Strength?

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  All right, let's get to the question that is on everyone's mind (or maybe it isn't, I don't know): Is Greasing the Groove any good? Greasing the Groove, in case you didn't know, is the act of practicing a strength movement throughout the day at VERY reasonable levels. For example, if you could do, say, 10 reps of a given exercise, you would stick between 3–5 reps, and you would do 1 set maybe every 30 minutes to 2 hours. And you don't just do it willy-nilly, either. You have to be laser focused on the technique and overall execution of the exercise to really get good at it. I break down some of the best ways to Grease the Groove to Greater Gains in this episode.