Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable

Summary:In this episode, Chase and Chris answer your questions and talk about some real-life struggles people have with fitness and nutrition. They share tips on how to track food even when it’s not perfect, why you don’t need to stress about protein shakes after workouts, and how to keep working out even when you don’t feel like it. They also talk about how to help your kids build healthy habits and how to see progress beyond the scale. It's all about keeping things simple, being consistent, and not being too hard on yourself.Chapters:(00:00) The Power of Ratings & Reviews(01:50) Why Simpler Meals Make Tracking Easier(04:20) Tracking “Something” is Better Than Nothing(06:50) The Myth of Meal Scanner Apps(09:10) Do You Need a Protein Shake After Your Workout?(11:30) Ways to Track Progress Beyond Numbers(15:15) How to Stop Skipping Your Workouts(22:00) Reframing Exercise as Self-Care(25:20) Helping Your Teens Build Healthy HabitsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective