Ep 366 - How Challenging Thoughts Made Me Less Depressed

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 366 - How Challenging Thoughts Made Me Less Depressed" was published on October 5, 2020 and runs 5 minutes.

October 5, 2020 ·5m · Beyond The Mirror

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Summary

Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN https://www.iconnutrition.com/  

Episode Description

Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them.

You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog.

The link for Icon Nutrition is below and the discount code is NSN

https://www.iconnutrition.com/

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