EPISODE · Oct 5, 2020 · 5 MIN
Ep 366 - How Challenging Thoughts Made Me Less Depressed
from Beyond The Mirror · host Jonny Landels
Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN https://www.iconnutrition.com/
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Ep 366 - How Challenging Thoughts Made Me Less Depressed
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