Ep #366: The Last 10 Pounds with Brenda Lomeli

from The Life Coach School Podcast · host Brooke Castillo

Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it.

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This episode is 51 minutes long.

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This episode was published on April 15, 2021.

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