EPISODE · Mar 26, 2026 · 54 MIN
Ep: 366 - The Power of Self-Healing: Discovering the Stress Is Gone Method
from The Decision Hour · host Heroes Media Group
In this episode of The Decision Hour, host Mr. Adam Bird sits down with Brett Cotter, award-winning author and founder of the Stress Is Gone Wellness Platform, to discuss practical methods for managing stress, anxiety, and deep-rooted trauma. Brett shares his personal story of growing up in Queens, his journey through generational trauma, and his transformative experience with meditation and spiritual healing. Listeners are guided through a calming breath exercise, and Brett explains the science behind how emotional pain is stored in the body. Together, they explore the importance of identifying childhood triggers, cultivating self-awareness, and making empowered decisions to change life patterns. Brett also talks about upcoming retreats, coaching, and daily practices that anyone can implement to release stress and reconnect with their purpose. Tune in for actionable tools and uplifting insights to help break free from anxiety and live with greater intention. Visit: stressisgone.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode of The Decision Hour, host Mr. Adam Bird sits down with Brett Cotter, award-winning author and founder of the Stress Is Gone Wellness Platform, to discuss practical methods for managing stress, anxiety, and deep-rooted trauma. Brett shares his personal story of growing up in Queens, his journey through generational trauma, and his transformative experience with meditation and spiritual healing. Listeners are guided through a calming breath exercise, and Brett explains the science behind how emotional pain is stored in the body. Together, they explore the importance of identifying childhood triggers, cultivating self-awareness, and making empowered decisions to change life patterns. Brett also talks about upcoming retreats, coaching, and daily practices that anyone can implement to release stress and reconnect with their purpose. Tune in for actionable tools and uplifting insights to help break free from anxiety and live with greater intention. Visit: stressisgone.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep: 366 - The Power of Self-Healing: Discovering the Stress Is Gone Method
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