Ep. 367: 6 Ways to Kick-Start Your Long-Stalled Strength Results

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I field a lot of questions from people who like to work out at home/on their own — both beginner and intermediate in their strength endeavors — and probably the single commonest problem I encounter is that of stalled results. The thing to keep in mind is that your body doesn't really care about your goals — it only cares about homeostasis (i.e. internal stability). It will only make changes when you thoroughly convince it that these changes are necessary for survival. This is a pretty major oversimplification, but for our purposes it gets the point across. Your results can stall out for a number of reasons, and rather than just list them all, I want to pose a few questions to you to see where you stand or where perhaps you've fallen and need to pick back up. And naturally, I pose those questions on this podcast. Listen in and enjoy!