EP 367: How Breathwork Can Heal What Pressure Never Could with Casey May Aubin

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing. Casey opens up about a pivotal moment in her life when everything she thought was certain suddenly changed. What followed was an unexpected journey of curiosity, self-discovery, and ultimately finding the work she was meant to do. We also dive into a unique style of breathwork called Rebirthing Breathwork Mastery (RBM) and how it differs from the more intense breathwork practices many people are familiar with. If you've ever felt called to explore breathwork, or found traditional breathwork styles too overwhelming for your nervous system, this conversation offers a refreshing and empowering perspective. We talk about: How following curiosity, not a plan, can lead you somewhere extraordinary The moment of betrayal that became an unexpected doorway to solo adventure Why intense breathwork can crack you open but not always create lasting change How RBM gives the power of healing back to the participant, not the practitioner Where to find Casey: Instagram: @regulateyourstate Website: https://www.regulateyourstate.com.au/ 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here