Ep 367: How to Hack Your Stress

Because stress is so common for so many people, most folks don’t even realize they’re experiencing stress. They’ll call it a mood. They’ll say they’re just having a rough day. They’ll just call it a headache. But the reality is that it is stress and it is very hazardous to our long term health. And because the stress our bodies is triggered by fear, most of the time it actually works against our ability to devise a creative solution to whatever we’re afraid of. Of course, this stress also stands in the way of our ability to be present for our lives and loved ones. The key to hacking this process and reducing this dangerous fear in our bodies is to bring awareness to the thoughts, emotions, and sensations that cause it. Would you like to learn more?