Ep 367: Kate Gladdin - Resilience Under Fire

Send us Fan MailIn this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.https://www.kategladdin.com/freeListen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!Chapters00:00 Introduction and Welcome03:01 Kate's Journey to Resilience05:49 Lessons from Military Spouse Life08:53 The Three R's of Resilience11:58 Breaking the Cycle of Blame15:12 Understanding Response-Ability18:03 Influences on Resilience21:00 Empowering Others in Their Struggles28:25 The Importance of Movement and Delayed Gratification32:30 Navigating Discomfort and Building Resilience34:18 The Role of Self-Compassion in Adversity41:09 Understanding Cognitive Biases and Their Impact52:22 Creating a Happier Brain Through GratitudeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...