Ep 367 - Q&A - Iron Culture presented by MASS

What this episode covers

In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike.Be sure to support us (and our friends!) by using code "MRR10" for 10% off your order at elitefts.comChapters00:00 Intro05:26 Who can claim to be a "Bodybuilder"14:35 Protein Intake and Muscle Protein Synthesis25:39 Soy Intake and Its Effects on Hormones31:10 Step count "limits"39:44 Clarification related to soy intake44:32 Trex research updates & Constrained Energy Expenditure Model56:50 Exercise energy compensation: natural vs enhanced lifters01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis

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Frequently Asked Questions

How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 21 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on February 27, 2026.

What is this episode about?

In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also...

Can I download this Iron Culture presented by MASS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.