Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness

Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - What is the difference between circuit training and strength training? Why do you recommend it over circuit classes? 28:25 - “I have a question about nutritional periodization when doing 3-4 weeks in a deficit and 1-2 weeks in maintenance. Do you go straight to estimated maintenance or do you slowly increase and spend 1-2 weeks there? Also, in the 3-4 week deficit, do you include any refers in those or plow straight through? ---- THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]  As Featured on: Huffington Post