Ep. 369 Q&A – Malnourished but Overweight? Should You Track Veggies? Cold Plunge Hype? What is Exercise Bulimia? Do Emotions Mess With Hunger? – The Coaches Roundtable

SummaryIn this Q&A episode, Chase and Chris answer real questions from listeners, covering everything from why Crumbl cookies are so high in calories, to the impact of emotions on hunger hormones. They dive into topics like staying consistent with fitness without burnout, the truth about malnourishment even when overweight, how to spot exercise bulimia, and if cold plunges actually help with inflammation. They also break down if you should be tracking veggies and collagen in a cut, and share some walking pad recommendations.This episode is full of helpful tips, straight-talk, and practical advice you can actually use — all without overcomplicating things.Chapters(00:00) Why Are Crumbl Cookies So High in Calories?(02:56) How to Stay Consistent Without Feeling Burnt Out(05:46) Malnourished but Overweight? Here’s Why(09:15) Protein Shakes vs. Whole Foods: What’s Better?(12:02) What is Exercise Bulimia & How to Work Through It(16:03) Emotions & Hunger Hormones: The Hidden Connection(21:29) Do Cold Plunges Actually Help With Inflammation?(23:23) Should You Track Veggies and Collagen in a Cut?(27:16) Walking Pads: Are They Worth It?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective