Ep. 369: Serious About Getting Fit in 2023? Then you MUST Do THIS.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Some of the greatest questions in life are also those that cut deepest into the human psyche and reveal untold mysteries of the human condition. "What is the meaning of life?" "To be, or not to be?" "Boxers or briefs?" And when it comes to training, there is another question that has cut in another direction; a direction that people since time immemorial have been grappling with: "Hacks" or hard work? I aim to answer this question (and more) on this episode.