EP 37/22 How to not lose progress when traveling

Send us Fan MailIn today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.I hope this episode helps you to not lose your progress when traveling. If you need any help....Apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset