Ep 37 4-7-8 Breathing (Meditation Monday)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

In Episode 37 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, take a moment to calm the mind and the body, controlling the breath in counts of 4, 7, and 8. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

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This episode was published on March 31, 2025.

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