EPISODE · Aug 13, 2026 · 11 MIN
Ep. 37 40歲後代謝為什麼變慢？女性容易增重的3個關鍵原因
from Simply Sosan Podcast｜投資健康 · 粵英雙語頻道
在這一集，我分享了影響40歲後代謝的3個重要關鍵：蛋白質和肌肉、血糖穩定、睡眠和壓力。🎁 免費領取我的蛋白質清單：學習如何每餐攝取25–30克蛋白質，幫助支持肌肉、代謝和血糖穩定。👉 https://simplysosan.com/freeproteinlist看完後，歡迎在留言告訴我：你覺得自己最需要改善的是哪一個？1️⃣ 蛋白質和阻力訓練2️⃣ 血糖穩定3️⃣ 睡眠和壓力
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Ep. 37 40歲後代謝為什麼變慢？女性容易增重的3個關鍵原因
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