Ep 37: Amanda Douglass CNHP & Arbonne Consultant

Welcome back to Breaking Up with Burnout! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m joined by my friend Amanda, a Certified Natural Health Professional (CNHP) & Arbonne consultant. We dive into practical strategies to prioritize wellness during the holiday season without the overwhelm.P.S. I was not able to get this episode out in time for the holidays but I think has some GREAT practical steps you can use all year round! What You’ll Learn in This Episode:Amanda’s approach to empowering clients to take simple, sustainable steps toward better health using a mind-body-spirit perspective.The importance of mindset in navigating holiday stress, family dynamics, and the endless temptations of holiday treats.Tips for setting boundaries with yourself and others to enjoy the season without guilt or overindulgence.How to flip the script on holiday overwhelm and see challenges as opportunities for growth.Strategies for avoiding the "all-or-nothing" mindset and creating balanced, realistic habits that last well beyond New Year’s.We also get off topic on all things wellness, wellbeing, habit change, and spirituality.Amanda shares actionable advice on starting small, stacking positive habits, and embracing progress over perfection—even when life gets hectic. Whether you’re looking to maintain balance or take the first step toward a healthier lifestyle, this conversation will leave you feeling inspired and ready to tackle the holidays with intention.Thank you for tuning in, and don’t forget to subscribe, rate, and review Breaking Up with Burnout. Let’s navigate this season together with grace and self-compassion!Links & Info from the show:Connect with Amanda Here via emailInstagramAny listeners that schedule a consult will receive 25% if they mention the podcast. Arbonne clients get free wellness coachingI'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:FacebookWebsiteSchedule a Connect Call HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com