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Ep 37: Are You Really Ready to Lose Fat After 40?

EPISODE · Aug 11, 2025 · 14 MIN

Ep 37: Are You Really Ready to Lose Fat After 40?

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailThinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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Ep 37: Are You Really Ready to Lose Fat After 40?

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This episode is 14 minutes long.

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This episode was published on August 11, 2025.

What is this episode about?

Send us Fan MailThinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after...

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