EPISODE · Jan 9, 2026 · 5 MIN
Ep. 37 - Burnout Is Not About Working Too Much
from Unfolding the Mind · host Jenia Romanova
Burnout isn't about working too much. It's about stress that never gets a chance to finish its cycle. In this episode we explore burnout through a nervous system lens: how stress reactions stack, why rest alone doesn't always help and what really leads to emotional exhaustion. A gentle science-backed reframe to reduce self-blame and bring clarity.
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Ep. 37 - Burnout Is Not About Working Too Much
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This episode was published on January 9, 2026.
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