Ep 37: Calorie Cycling Made Easy: Unlocking the Power of Flexibility in Your Weight Loss Journey

We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices!Sample Sally example from episode (this is purely a sample and not a calorie suggestion):Example if your average calorie range is 1700 calories7 days per week = 11,900She wants two higher days of calories2000 calories for those 2 days so 2000x2=4000Subtract the 4000 from the 11,900You're left with 7900 for the 5 remaining day so 7900/5 = 15805 days/week, aiming for 1580 and 2 days/week aiming for 2000At the end of the week, still coming out at 11,900 caloriesReady to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.comConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilary