Ep 37: Calorie cycling - the benefits, down falls, and things you should know

In this episode we're talking about how your calories are allocated day to day and throughout the day. This is a topic I love and one of the more nitty gritty nutritional factors that could be impacting your results if you're doing a lot of the right things without getting as toned or lean as you would like. We'll discuss: -The two ways calorie cycling can be used -Do I recommend it? Why or why not? and for who? -Can calorie cycling play a role is physique goals? -What is macro hoarding and what is the impact Ready for a nutrition & fitness strategy completely customized to you and your goals? APPLY TO WORK WITH ME JOIN MY 'STRONG BY LEXIE' MEMBERSHIP Connect on IG: @coachluie_