Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy

from The Paralysis Nutrition Podcast · host Fatimah Fakhoury

In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut! Highlights from the episode: Role of cortisol in the body Relationship between blood sugar and cortisol levels Practical ways to lower cortisol, starting today Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

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This episode is 25 minutes long.

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This episode was published on April 19, 2023.

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