Ep 37: Daily - Met Flex for Fuel - Fat As Fuel

from Flex Diet Podcast · host Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson

References:Volek FASTER tudy https://www.ncbi.nlm.nih.gov/pubmed/26892521Understanding the factors that effect maximal fat oxidation https://www.ncbi.nlm.nih.gov/pubmed/29344008 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Jan 7, 2020

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What this episode covers

Today we're talking about Metabolic Flexibility (as you know a favorite topic of mine which I've been researching for 12 years now). More specifically today's topic is fat, why it's a very good fuel source and when and when not to depend on it. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 37: Daily - Met Flex for Fuel - Fat As Fuel

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