(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method

What if "love yourself" has always felt vague — because no one ever told you there are four different ways to do it?In this episode of Triggered & True, Laura Duncan and co-host Brian Freise unpack a framework Brian first encountered in Laura's Compassion Method school and immediately wanted to bring to the podcast: the four ways we love ourselves.Most of us are strong in one or two and quietly starving in the others — and naming which is which turns the fuzzy idea of "self-love" into something you can actually see and tend.Opening with a line from William Young's The Shack — "love is just the skin of knowing" — Laura and Brian frame self-love not as a self-improvement project but as discovery: you're not broken, just covered up. Then Laura walks the four: self-care, self-compassion, self-image, and self-belief. She closes with a gentle, non-burdensome invitation to notice where you're full and where you have lack — because how you love the world flows directly from how you love yourself.In this episode: 🔹 The four ways we love ourselves: self-care, self-compassion, self-image, and self-belief 🔹 Self-care as four-dimensional — body, mind, heart, and spirit, not just the physical 🔹 Self-compassion: the honest question "Am I actually moved with love for myself?" 🔹 Self-image and self-belief — how you see yourself, and what you hold to be true about who you are 🔹 Why this is discovery, not self-improvement — a gentle inventory of where you're full and where there's lack📩 Get your free Weekly Dose of Compassion — two short notes in your inbox every week. One to speak over yourself. One from Laura: https://www.lauraduncan.com/pl/2148814868🔗 Learn more: https://triggeredandtrue.comhttps://lauraduncan.com