Ep. 37 Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose)

If you're over 40 and still afraid of eating fat — this episode explains why your body needs it more than ever. Not all fats are created equal, but the right ones are essential for your energy, your hormones, your brain, and your cells.I'm covering the five key roles fats play in your body, why they matter for hormone production and nutrient absorption, the difference between healthy and unhealthy fats, and the best sources to focus on — including fatty fish, nuts, seeds, avocados, and olive oil.Perfect for women over 40 who've been avoiding fat for years and are ready to understand why that might be working against them.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-38-fats-for-women-over-40-why-your-body-needs-them-and-which-ones-to-chooseConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause