Ep. 37 From Fear to Freedom: Discovering your Inner Landscape using IFS with Angie Starr

LAST CHANCE to Join me in the Mind Body Mastery Membership! ⁠⁠https://www.mariaserbus.com/membership⁠⁠ to learn more! Doors close TODAY 10/31/23 (podcast episode release date) Today we dive in with a fellow friend, colleague and my past IFS coach, Angie Star. We delved deep into the transformative power of coaching and self-awareness through the lens of Internal Family Systems (IFS) therapy.  IFS is a transformative tool, lens and way to improve our own self awareness with compassion and curiosity. We talk about what is IFS therapy as a tool and how it is "like" the Pixar movie Inside Out to better understand this concept. We also dove into the topic of authenticity and how to tap into our true selves. Angie provided valuable insights on identifying and addressing different parts within ourselves, such as anxiety and fear. We explored the power of IFS therapy and how it goes beyond surface-level understanding, helping us uncover the root causes behind recurring patterns in our lives. If you're ready to unleash your potential, gain a deeper understanding of yourself, and learn practical tools to navigate difficult emotions, be sure to tune in to this episode!  Enjoyed this conversation?  Want to learn more about IFS?  Head to Angie's website to learn more about working with her: ⁠⁠connectedselfcoaching.com Learn more about IFS here: https://www.youtube.com/watch?v=tNA5qTTxFFA *Angie has a GREAT promotion if you listened to this podcast episode - head to her page to book a discovery call and mention the podcast - you will receive your FIRST session, FREE!! [00:02:18] Mental health industry, labels and stigmas around diagnoses [00:06:40] Deep exploration into root cause of frustration/anxiety [00:09:18] Changes relationship with ourselves. [00:12:45] Having a coach helps with self-dialogue. [00:15:18] Concept of different parts in your head, like the Inside Out movie. [00:19:20] Discovering true self, overcoming fears, finding authenticity. [00:29:07] Applying IFS to overcome fear for success. [00:31:22] IFS is a powerful self-awareness tool. [00:34:04] Power of getting out of your head. Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind Connect with me: ⁠⁠Join my Newsletter⁠⁠ Go to ⁠⁠https://www.mariaserbus.com/connect⁠⁠ to see my latest offerings & more. Follow me on Instagram: ⁠⁠@maria.serbus⁠⁠ to stay connected! Hit Subscribe so you don't miss an episode!