Ep 37: How to Kill Your Old Self and Build Back Stronger

This episode is for the men who've been through hell and are still standing but barely.Dane Palarino strips back the layers of bullshit and speaks directly to the man who’s been betrayed, broken, or blindsided by life. He challenges you to stop trying to “get back to the old you” and instead kill that version entirely because he wasn’t built to handle what happened.You’ll learn how trauma doesn’t just live in your mind it embeds itself in your nervous system, your posture, your breath, your energy. And more importantly, you’ll hear why physical transformation the single most powerful process is for reclaiming your strength, control, and identity. From the first rep to the final meal of the day, this is how men use the gym not to escape but to rebuild.If you’ve ever felt stuck in a version of yourself you hate, or trapped by choices you regret, this episode is your blueprint to break free. You don’t get your old self back. You get to build someone better. One rep at a time. 👉 TAKE MY FREE METABOLIC QUIZ HERE! Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉 Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.