Ep. 37: How to press pause before life does it for you with Danielle Marchant

Danielle Marchant lived life at a fast and furious pace, working as s consultant in the corporate world of Asia. In 2011, she woke up and physically couldn’t get out of bed. She was literally frozen to the mattress, completely exhausted and suffering from burnout. Danielle went on to make some major changes to her lifestyle, and now runs a coaching business which includes her Pause Retreats, which range from 1 day to over a week. In this episode, Danielle and I discuss stress and when everyday stress becomes chronic stress; resilience – what it means and why we don’t like that word; the symptoms and causes of burnout and it’s potential origins in childhood and much more. This is the story of how Danielle learnt to pause, and I’m sure you’ll get a lot out of this episode if you too are looking to slow down. Links to things we discuss in the show: Danielle’s bestselling book Pause Danielle’s website Link to the eBook Pause podcast Organite for countering EMFs Rise and Shine by Leanne Spencer (chapter on childhood origins of burnout) Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/ DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 SPONSORSHIP: For sponsorship opportunities please send an email to [email protected] *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!