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Ep 37. How to stop boredom eating & Monday mindset episode artwork

EPISODE · Mar 4, 2024 · 15 MIN

Ep 37. How to stop boredom eating & Monday mindset

from The Fit & Fierce Podcast · host Kiomi Barritt

So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead. Follow me on instagram - @kiomi.kjcoaching

What this episode covers

So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead. Follow me on instagram - @kiomi.kjcoaching

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Ep 37. How to stop boredom eating & Monday mindset

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 15 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on March 4, 2024.

What is this episode about?

So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead. Follow me on instagram - @kiomi.kjcoaching

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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