Ep 37. How to stop boredom eating & Monday mindset

from The Fit & Fierce Podcast · host Kiomi Barritt

So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead. Follow me on instagram - @kiomi.kjcoaching

Episode metadata supplied by the publisher feed · Published Mar 4, 2024

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Ep 37. How to stop boredom eating & Monday mindset

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This episode was published on March 4, 2024.

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